A sampling of the Earlier Workouts

In the beginning I trained Aaron in my backyard with the equipment I had there. Here is a video of part of one of those workouts:






Here was the workout:
Tire Flips 30 seconds
Pull ups 30 seconds
Kettlebell Snatches 1 minute (30 seconds each arm)
Sandbag Jump Squats 30 seconds

We did 3 rounds of this to start things off with a 2 minute rest between rounds.

All in all we hit almost all the major muscle groups to achieve a general conditioning response:
Hips- Tire flips
Pull- pull ups
Quad- Jump Squats
Snatch- total upper body

Since Aaron was upper body push dominant, I didn't see the need to always include pushing movements in his workouts, the rest needed to catch up.